day 2.

tuesday's class is body pump. it's at 5:30 in the evening and i love it. for those of you who have not done it, it is an hour of weights focusing on each part of the body for 5 mins of reps. we use weights, a bar, a step and it makes me do the hated squats and lunges. it is definitely making me stronger and i credit this class with helping me shave time off of my running. i was going to do cardio after, but i was exhausted before class and even more so after. so i didn't.