day 30.

ces group workout day. i don't usually go to these b/c i prefer to go to body pump. but, i went this wed evening b/c dev and i signed up for a free wine tasting event afterwards. apparently wine is a fine motivator. i was worried all day b/c there was a good amount of thunder going on. no rain, just thunder. but, by the time practice came around it was sunny and hot hot hot. so i headed over there and instead of doing hills, they changed it to a 30 min run due to the heat. my old pace leaer has moved up to doing 5/1s and so i decided to join her group. i did just fine until about 20 mins in when i fell off the pace as i was getting light headed and overheated. it was a miserable evening. i must admit when i was done the last thing i wanted was wine and i was ready to just go home. but, i stuck it out and went wine tasting with devon and a girl from her group, kate. and i ended up having a great time so i'm glad i went. i definitely got my sweat on!